Remember when your skin bounced back effortlessly?
When your hair felt full, your nails stayed strong, and your joints moved without complaint?
That wasn't luck.
That was collagen.
Here's the part nobody talks about:
Starting in your mid-20s, your body begins producing 1–1.5% less collagen every year. By 40, you've lost a quarter of it. By 60, over half is gone.
That's when the signs start showing up—fine lines, thinning hair, brittle nails, stiff joints. Not because you're aging poorly. Because your collagen foundation is quietly crumbling.
But here's the good news: you can rebuild it.